Vegan Substitutes

If you are doing some baking and are on a vegan diet, here are some good substitutes for egg:

Apple Sauce
Mashed up banana
Flax seed egg
1 tsp of baking powder + 1 ½ tbs. water + 1 1.2 tbs. oil or 1 tbs. vinegar + 1 tsp baking soda = 1 egg

Milk substitutes are easier to replace than eggs. Here are some suggestions

Almond milk (personal favourite)
Coconut milk
Soy milk
Oat milk
Hemp milk

For foods such as mashed potatoes, use vegetable oil or coconut oil for a creamy texture.


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