Good Carbs vs Bad Carbs

There are simple carbohydrates (the bad stuff) and complex carbohydrates (the good stuff)

Simple carbohydrates are things like fructose and glucose which are found in white flour/starch (white bread, rice, sugar) and are “empty calories”. One thing to stay away from is high fructose corn syrup found in sodas and processed foods.

Complex carbohydrates are whole grains (oats, rye, quinoa, whole wheat bread and rice) beans, legumes, pasta, potatoes, fruits and vegetables.

http://www.doctoroz.com/videos/good-carbs-vs-bad-carbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s