Cous Cous Veggie Stir-fry and Potatoes

This scrumptious dinner is fun, healthy and delicious. I made this dinner for my parents and I while they were on a 3 day whole foods plant based challenge. Basically I taught them how eating vegan isn’t as hard as everyone seems, and you feel so much better when eating this way.

2014-04-05 002 2014-04-05 011You will need vegetables, cous cous, and potatoes.

Potatoes

1. Wash, peel, and cut them into small pieces.

2. Add the potatoes to a bag and added different spices that you prefer and some squirts of lemon.

3. Grease a baking pan well with coconut oil, and put them in the oven on high for 20-30 minutes, or how ever long they take to turn brownish

Cous Cous

4. Pour 2 cups of water into a bot and boil on high.

5. Once the water boils, add in 1 cup of cous cous

6. Turn the heat down to medium and stir every few minutes. You should end up with a thick and fluffy texture.

Vegetables

7. Cut up the vegetables you’d like to use. We used carrots, red peppers, broccoli, mushrooms, zucchini, and asparagus.

2014-04-05 002 2014-04-05 0148. Grease the pan with coconut oil and cook on high for 5-10 minutes

2014-04-05 002 2014-04-05 004 (2)9. Add everything onto your plate and enjoy!

2014-04-05 002 2014-04-05 013

 

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