Benefits of Kale

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  1. It’s low in calories, high in fiber, and has 0 fat
  2. It’s high in iron. Per calorie, kale has more iron than beef. It aids in transporting oxygen to various parts of the body.
  3. It’s high in vitamin K which can help protect against various cancers. It also prevents blood clotting and increased levels of vitamin K can help people suffering from Alzheimer’s.
  4. It has many antioxidants such as carotenoids, and flavonoids which help protect against various cancers.
  5. It’s a great anti-inflammatory food which helps fight against arthritis, asthma, and autoimmune disorders.
  6. Eating more kale can help lower cholesterol levels
  7. It’s high in vitamin A, which is great for your skin and vision
  8. It’s high in vitamin C, which is helpful for your immune system, metabolism, and hydration.
  9. It’s high in calcium. Per calorie kale has more calcium than milk, which helps preventing bone loss, preventing osteoporosis, and maintaining a healthy metabolism.
  10. Kale is a great detox food. It’s filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html

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